After lunch, I nap. Often Volver, our cat, naps with me. He likes to get into a comfortable position then starts purring and purring. And the sound of his purrs fills me with tenderness.

To experience tenderness in these times is so very comforting.

Cat purrs stimulate the release of endorphins. These purrs have a frequency of 25-150 Hertz. This range of frequency can help heal the body as it promotes bone growth and muscle repair.

So let’s help those kitties purr!

-30-