Category Archives: Recipes & Food

The Art of preparing food: tutorials and cooking techniques, ingredients and ideas. Healthy recipes for healthy minds!

Balcony Vineyard

Grapevines are so magical. They give you shade and food and beauty. And wine. For many years I lived in Tuscany where I was told grapes needed to be planted in the earth and not in a pot if you … Continue reading

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Tuna Salad Recipe

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Chia Seed Coconut Chocolate Pudding

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Springtime Spaghetti for the Fall

My neighbor, Rod, told me I could raid his lemon tree. Immediately!  Mr. Wolf then made this incredible pasta dish for the spring even though it’s September! . .

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Sun drying veggie experiment

I have this fantasy that one day I will be able to have a container garden that will produce at least 20% of our food.  So far it’s been wishful thinking.  But instead of letting go of the idea, I’ve … Continue reading

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