Category Archives: Recipes & Food

The Art of preparing food: tutorials and cooking techniques, ingredients and ideas. Healthy recipes for healthy minds!

Tuna Salad Recipe

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Chia Seed Coconut Chocolate Pudding

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Springtime Spaghetti for the Fall

My neighbor, Rod, told me I could raid his lemon tree. Immediately!  Mr. Wolf then made this incredible pasta dish for the spring even though it’s September! . .

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Sun drying veggie experiment

I have this fantasy that one day I will be able to have a container garden that will produce at least 20% of our food.  So far it’s been wishful thinking.  But instead of letting go of the idea, I’ve … Continue reading

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Beet Red… eating and dyeing.

It’s interesting to note the difference between the produce in Italy (where I live most of the time) and that of Paros. For example, there’s alot of fennel blub and rocket  in Italy that here is difficult to find– not … Continue reading

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