Category Archives: Health & Healing
The Swamp Within
Lately I’ve been feeling puffy and stiff. Someone told me it was because, inside of me, I was carrying around my own little swamp. All those stagnant fluids were slowing me down and needed to be drained. One solution is … Continue reading
In and Out
My Brazilian neighbor lady recently shared her mom’s secret for calming nerves. First you pretend you are smelling a flower and inhale. Then you pretend you are blowing out a candle and exhale. Repeat several times. This Brazilian mom’s traditional … Continue reading
Changes.
My left shoulder is blocked. Maybe I would have continued to ignore it had it not been for the pain. So my doctor sent me to a physiatrist who said heavy duty physical therapy was needed unless I preferred an … Continue reading
The Aspirin Tree
Not far from our house is Villa Ada, the largest park in Rome second only to Villa Pamphili. Located in the north-eastern part of Rome, it has a surface of 180 hectares/450 acres and is covered with vegetation native to … Continue reading



