Category Archives: Health & Healing

The Swamp Within

Lately I’ve been feeling puffy and stiff. Someone told me it was because, inside of me, I was carrying around my own little swamp. All those stagnant fluids were slowing me down and needed to be drained. One solution is … Continue reading →

Posted in aging, growing old, Health & Healing | Tagged , , , | 2 Comments

In and Out

My Brazilian neighbor lady recently shared her mom’s secret for calming nerves. First you pretend you are smelling a flower and inhale. Then you pretend you are blowing out a candle and exhale. Repeat several times. This Brazilian mom’s traditional … Continue reading →

Posted in female consciousness, Health & Healing | Tagged , , , | 2 Comments

Reading Raisin

The heatwave this summer was crippling. I turned into a zombie and was afraid I’d stay that way forever. But one magnificent morning, the temperature dropped and rescued me. Standing in our living room, I watched the front door netting … Continue reading →

Posted in Books, exploring the self, Health & Healing | Tagged , , , , , , | 6 Comments

Changes.

My left shoulder is blocked. Maybe I would have continued to ignore it had it not been for the pain. So my doctor sent me to a physiatrist who said heavy duty physical therapy was needed unless I preferred an … Continue reading →

Posted in Art Narratives, Books, Health & Healing | Leave a comment

The Aspirin Tree

Not far from our house is Villa Ada, the largest park in Rome second only to Villa Pamphili. Located in the north-eastern part of Rome, it has a surface of 180 hectares/450 acres and is covered with vegetation native to … Continue reading →

Posted in Ecofeminism, Health & Healing, Plants & Gardening, Roman Diary | Tagged , , | 3 Comments