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Tag Archives: breathing exercises
In and Out
My Brazilian neighbor lady recently shared her mom’s secret for calming nerves. First you pretend you are smelling a flower and inhale. Then you pretend you are blowing out a candle and exhale. Repeat several times. This Brazilian mom’s traditional … Continue reading
Posted in female consciousness, Health & Healing
Tagged breathing, breathing exercises, interrelating, stress
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Diary Writing and other Spiritual Practices
The other morning, as I was going down the porch stairs loaded with plates, my neighbor called out: προσοχή! (attention). To make sure I didn’t fall and break something, I needed to pay attention. So I concentrated and carefully climbed … Continue reading
The Narrative Within 