Today is my mom’s birthday. She always walked with her head held high and it gave her an aura difficult to ignore.

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Posture + These 12 Exercises Will Help You Reap the Health Benefits of Good Posture +
5 Best Ways to Improve Your Posture , Ask Doctor Jo video +

Hold Your Head High: Understanding and Correcting Forward Head Posture +

Hold Your Head Up High as form of self-esteem +