As we age, we often begin to dislike our bodies. Pity as our home starts with our body. So if we don’t feel at home with our own selves, it’s virtually impossible to feel at home anywhere.

During the Age of Reconfiguration, it’s important to update the rapport we have we our own body. And for those of us lucky enough not to have major health problems, all it takes is what we already know—diet and exercise.

Our body can be our best friend or our worst enemy. Sometimes it all depends on us.

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Related: The first home is our mother’s womb. It’s where our life begins. Ancient cultures had a respect for it that, unfortunately, is now obsolete.