Lemon Verbena Tea

One day I went to visit Eva and Wim. Eva offered me a glass of tea that she poured from a blue water bottle. The tea was light and refreshing, perfect for a hot summer day. So I asked Eva what kind of tea it was. She said “louiza” and that she had gotten the leaves from a neighbor’s bush. “Louiza”( λουίζα) is Greek for “verbena”.

verbena plant

Of course, I had to have a plant for my terrace. Lemon verbena is a perennial shrub so it can last forever. It’s also very laid back and easy to grow.

Aside from the great taste and fragrance, verbena has many health benefits. It is good for digestive problems, relaxes, and soothes the nerves.

Verbena is also used in cooking and is good with fish and poultry. It has a light lemony taste and can be used to flavour oil and vinegar, as well.

Verbena tea can be used to make ice cubes for lemonade. To make the tea, well, I just fake it. Basically, I boil some water and dump in some leaves, let them steep for awhile. However, if you don’t feel like faking it, too, there are a lot of instructions on internet.

verbena

My plant produces a lot of leaves so I pick them and let them dry out then put them in a jar.  That way, when I go back to Rome, I can take my Tea Made On Paros and enjoy it all year long.

Posted in Plants & Gardening | Tagged , , | 2 Comments

Birthday Wishes

we are all related

Today is my blog’s birthday.  Ten years ago, after reading The Scientific Warning of 1992 that starts off with: Human beings and the natural world are on a collision course, I felt the need to help promote that change necessary for the well-being of our home, this planet we call Earth.  And thus the birth of ART FOR HOUSEWIVES, a means of letting me being an armchair activist.

In the past 100 years, the world population has quadrupled.  This means more people and fewer natural resources to go around.  Recycling is an obvious means of protecting our resources and became the focus of my blog.

So why the name ART FOR HOUSEWIVES? As for the “Housewives,” most of us know recycling begins at home—making meals from leftovers, dressing our kids in hand-me downs, mending and making-do are just a few examples of how, traditionally, housewives always have been recyclers.

arte per massaie

As for the “Art”, well first of all, I’m an artist and art is a part of my daily life—what else could I write about?  And secondly, as I wrote many years ago in my book, ARTE PER MASSAIE (“ART FOR HOUSEWIVES” in Italian), “Aesthetics begin at home. That is, the formation of taste comes from the home.  From homemakers.  From our mothers. The way they feed us, the way they dress us, the way they decorate our homes. The way they care for us. Housewives are the first trendsetters we know.  Because our childhood follows us throughout our lifetime, like Proust’s madeleines”.

art for housewives 2011

ART FOR HOUSEWIVES’ look a few years ago

The initial years of my blog were dedicated to tracking down examples of beautiful and functional recycling in order to inspire others to do the same. Few examples, at the time, were available and they were mainly from cooperatives hoping to “empower” women living in poverty. For example: co-ops teaching women in India to make purses from plastic bags, in Brazil to make purses from soda can tabs, in Africa to make necklacesfrom paper. These women, who recycled because they had no other alternatives and not because it was trendy, were my primary inspirations.

Today there are an abundance of on-line shops selling recycled objects thus there is no longer any need for me to promote something that is more than adequately being promoted.

But the revolution goes on!

In the past several years, there is an economic crisis being felt all over the world.  Poverty is at an all time record causing extreme desperation for many.  In Greece, the suicide rate is up 40%In Italy, frustration is making men wacko and, every three days, a woman is murdered by an ex. Furthermore, in the United States, once considered Dreamland of The World, one in four children lives in poverty. SpOOKy! There is something tragically wrong with the way we’ve been living. Civilization is no longer civil. That’s why this blog will have a new focus:  how to create a change in lifestyle.

cardboard retablo

From Cardboard Retablos

The lifestyle that I have in mind is one that focuses on Daily Aesthetics as opposed to material objects. A lifestyle that sees elegance in simplicity. A lifestyle that takes time out for appreciation looking at the glass as being half full as opposed to half empty. A lifestyle that believes in the value of reciprocity and mutual respect. A lifestyle that recognizes the fact that we are all related.

Now I’m not an expert on anything other than myself.  This means I have alot of learning to do to create the change I’m looking for. But while On The Road searching, via this blog, I’d like to share with you some of my efforts towards this change.

Many thanks for reading ART FOR HOUSEWIVES!

Posted in Ecofeminism | Tagged , , , , , , | 16 Comments

Beet Red… eating and dyeing.

beets
It’s interesting to note the difference between the produce in Italy (where I live most of the time) and that of Paros. For example, there’s alot of fennel blub and rocket  in Italy that here is difficult to find– not that I’m looking for it as I prefer to eat only what’s local.  Whereas in Greece, there’s a use of okra and beets not common in Italy.

Beets are so beautiful to look at.  I would love to put them in a painting—there’s something really sensual about the red veins in the green leaves. So, attracted to their aesthetics, I bought some today just to lay them on the kitchen counter to stare at for awhile. But, because they are perishable, at a certain point I decided to stop looking and to start cooking.

beets
Pantzaria Salata” (παντζάρι σαλάτα) is a salad made with cold beets. It is basically boiled beets seasoned with garlic, vinegar, olive oil and salt but it is this simplicity that makes pantzaria salata amazingly flavourful.

beets
There is another variation where the beetroot is cooked then mashed in with yogurt and walnuts. Not being Greek and not knowing how to follow recipes, I just dump the above ingredients into the blender along with garlic and olive oil to make a kind of dip.

As for the beet greens, I generally cook them apart—just sauté them in olive oil along with garlic and peperoncino. Sometimes I even add pistachios since they are a good source of protein and so easy to find here.

Angeliki's zucchini
Above, my lunch: beet greens, stuffed zucchini and apricots.  The zucchini, covered with a lemon sauce that had just a hint of tartness perfect for the groundmeat, was made by my neighbor, Angeliki, who periodically brings me the most incredible food.  She is a wonderful cook, her moussaka and millefoglie are unsurpassable! (Did you notice how big that zucchini is?)

 beet dye
The beets’ cooking water had  turned red and, not wanting to waste it, I decided to tinge an old blouse. So I stuff the blouse into the pot and left it there while I went to the beach.

Apparently, you can even use beet juice to dye your hair. Beets along with red onions, red cabbage and pomegranates are great natural dyes for fabrics if you like pink and red. There are many ways to dye clothes using natural methods.

A couple of years ago while I was in London for the Design Festival and hitting the bookshops, I came across a book by India Flint (Eco Colour: Botanical Dyes for Beautiful Textiles).  Having linked to her blog in the past, I took a look at it and of course had to buy it. She does something magical with plants, water and cloth that for some reason reminds me of kamasutra…the blending of separate entities to create a single experience.

india flint 1India Flint: cloth and color

India Flint 2

India Flint’s garments for wanderers under the label ‘prophet of bloom

Posted in Recipes & Food | Tagged , , , , , , | 7 Comments

Pruning a lifestyle

One of my favorite places on Paros is my terrace.  Since it faces west, I garden there only in the morning because it’s just too hot afterwards. Volver, our cat, likes to “help” but can’t understand when I yell at him if he tries to kill a bee.  Kill the flies, not the bees, I tell him hoping he will understand.

VolverVolver on the terrace

My terrace is somewhat of an exerimental lab.  Not knowing much about gardening, I often look up info on internet and, if I have patience, watch an instructional video on youtube. But most of the time I just go by instinct.  Gardening is very philosophical.  And pragmatic.  Take pruning for example.

When we got back to Paros, I found an eggplant plant from last year big and bushy.  It looked wonderful.  But it had no flowers which meant no eggplants.  So it had to be pruned.  And, once pruned, flowers began to appear.

terrace eggplantPruning is not about just wacking away.  It’s about knowing where you want to go and then cutting away anything that keeps you from going in that direction. Pruning is a form of logic. And about making the right choices.

terrace

Decluttering is a form of pruning. It’s beneficial not just on an individual level but on a collective one as well.  For example, the Broken Windows Theory shows how crime rates go down in neighborhoods once they are cleaned up and decluttered. Being surrounded by chaos confuses our innate sense of order sending bad signals to the brain.

But there’s another kind of decluttering I’m trying to do—that of my “To Do” list.  Every year, before coming back, I make a long list of things to do while on Paros.  It’s always a very long list and I’m lucky if I can accomplish 5% of what’s on it.  In other words, I set myself up for failure.

So obviously, I feel guilty because, according to my list, I don’t get much accomplished.  And guilt consumes energy.  That’s why this year I’m trying something new—I’m decluttering my “To Do” list and pruning it like my eggplant. Hopefully, I will get it down to no more than 5 To Do’s.  All the rest will be transferred to A Dream List.

Too much distracts and disperses.

 

For related links go HERE

Posted in Paros | Tagged , , , | 10 Comments

Sunscreens


Livadia Beach

Livadia Beach, Paros

Going to the beach  means, obviously, the need for some kind of protection from the sun.  I use to think all I had to do was spread on some commercial sunscreen and everything would be ok.  However, lately I’ve been reading alot about the negative aspects of using sunscreens. First of all, sunscreens block vitamin D production. Furthermore, they are toxic and, some say, can even cause cancer.

So what are some possible alternatives? Alot of websites offering homemade remedies suggest using coconut oil. However, one site says that olive oil has an even higher spf factor. As for myself, living in a Mediterranean country means olive oil is much easier to find and cheaper to use.

suntan

From SUMMER SKETCHES

Diet can also help prevent sunburn and protect the skin. So, eating foods that are red (indicating the presence of licopene) such as tomatoes and red bell peppers and foods that are orange (indicating the presence of carotene) such as carrots, cantalopes and sweet potatoes, will help alot.

Eating Omega-3 rich foods such as walnuts and chia seeds will  inhibit sunburn.

And you just can’t dump your skin’s security on sunscreens.Protective clothing and shade are fundamental.  I always go to the beach wearing a long sleeve, loose fitting white dress and a bandana around my forehead. And once on the beach, I sit in the shade of a tamarisk. Many years ago, I did alot of sunbathing but not anymore. Suntans and I are existentially incompatibile – all that effort just for something that fades away.

Livadia

For more related, links go HERE.

P.S. Great info from Deborah of Alamodeus:    Natural ingredients with SPF protection properties: Raspberry Seed Oil (SPF 30-50); Carrot Seed Oil (SPF 30); Wheat Germ Oil (SPF 20); Sesame, Coconut, Hemp, Avocado, Soybean and Peanut oils contain SPF levels between 4-10. Add any or all of these to Shea Butter (SPF 6-10), add a drop or two of Vitamin E oil and you have natural sun protection.

Posted in Paros | Tagged , , , , | Leave a comment