Category Archives: Health & Healing
In and Out
My Brazilian neighbor lady recently shared her mom’s secret for calming nerves. First you pretend you are smelling a flower and inhale. Then you pretend you are blowing out a candle and exhale. Repeat several times. This Brazilian mom’s traditional … Continue reading
Changes.
My left shoulder is blocked. Maybe I would have continued to ignore it had it not been for the pain. So my doctor sent me to a physiatrist who said heavy duty physical therapy was needed unless I preferred an … Continue reading
The Aspirin Tree
Not far from our house is Villa Ada, the largest park in Rome second only to Villa Pamphili. Located in the north-eastern part of Rome, it has a surface of 180 hectares/450 acres and is covered with vegetation native to … Continue reading
Daphne and the Bay Leaf
Sometimes we go for a walk at Villa Ada. I took a clipping from one of the laurel shrubs and stuck it in a pot on our balcony. Now it’s growing and aims for the sky. Laurel, aka bay leaf, … Continue reading



