Tag Archives: mudras

In Praise of Hands

Luckily the tea was strong and helped keep me focused. I was at the table picking the raisins out from my scone not because I didn’t like raisins but simply to have an excuse to keep my head down so … Continue reading

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Walking with mantras and mudras

Day 20 I take mantras and mudras with me on my walks to Krios. Mantras. The mantras I post everyday are Do-It-Yourself mantras that are meant to keep thoughts going in a certain direction.  However, true mantra meditation originates from … Continue reading

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