Tag Archives: walking

Grounding at the water’s edge

Day 26 Ειρήνη και Μίλτος, σας ευχαριστώ πάρα πολύ για μια υπέροχη μέρα! When I arrive on the beach at Krios, the first thing I do is take off my shoes.  Since I have to  take my shoes on & off a … Continue reading

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Walking with mantras and mudras

Day 20 I take mantras and mudras with me on my walks to Krios. Mantras. The mantras I post everyday are Do-It-Yourself mantras that are meant to keep thoughts going in a certain direction.  However, true mantra meditation originates from … Continue reading

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Backtracking and Walking on Rocks

Day 18 The other day, while putting my walking sandals back on at Mar Tango, I left my notebook behind.  When I discovered the loss, I had to backtrack quite a bit to recover it.  This put me behind my … Continue reading

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