Category Archives: Health & Healing

Walking with mantras and mudras

Day 20 I take mantras and mudras with me on my walks to Krios. Mantras. The mantras I post everyday are Do-It-Yourself mantras that are meant to keep thoughts going in a certain direction.  However, true mantra meditation originates from … Continue reading →

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Vibrating With Plants

Day 19 back on the path Since  1953, music worldwide has been tuned to 440 hertz as opposed to the previous 432 hertz. The idea to do so originated with Nazi propaganda minister, Joseph Goebbels.  Apparently, this pitch goes against … Continue reading →

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Backtracking and Walking on Rocks

Day 18 The other day, while putting my walking sandals back on at Mar Tango, I left my notebook behind.  When I discovered the loss, I had to backtrack quite a bit to recover it.  This put me behind my … Continue reading →

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Foraging on Paros

Day 17 Because there’s more and more people and less and less natural resources, feeding everyone is already a problem and will become even a bigger one in the not too distant future.  So while on the promontory, I look … Continue reading →

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Do not lose yourself in translation

Day 16 At the port, a line of cars waiting to get on the ferry to leave Paros. Finally, the chaos begins to dissipate. Some days the walks are more difficult than others. Maybe because of the heat.  Maybe because … Continue reading →

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